Fit Fort Carson is a movement that
began at Evans Army Community Hospital on Fort Carson,
The idea is to create a
community of wellness.
It’s about our Soldiers, Family
Members, Retirees, and DA Civilians committing to healthy
We want to provide you with a
way to connect with one another and to resources that can
Join the Fit
Fort Carson Team:
Join the Fit Fort Carson team!
Sign up as an individual or
as a group.
Challenge each other and track
Post photos of your team and
your workouts on our Fit Fort Carson Facebook page.
Let us know your favorite places to
hike, bike, and walk or meditate!
The President’s Challenge assists,
informs, and inspires people on their journey to be active,
eat well, and get fit.
Fit Fort Carson will provide a wellness campaign that
utilizes national nutrition and physical fitness standards
to promote healthy eating habits and increased physical
activity as well as encourages the development of lifelong
habits in order to lead more productive lives.
Health professionals recognize the
benefits associated with a healthful eating plan based on
the Dietary Guidelines for Americans, including:
Decreased risk of chronic diseases, such as type 2
diabetes, hypertension, and certain cancers
Decreased risk of overweight and obesity
Decreased risk of micronutrient deficiencies
Regular physical activity helps
overall health and fitness, and reduces your
many chronic diseases.
Find Fit Fort Carson Upcoming Events in Facebook
Fit Tip of the Week:
Why is sleep important?
Army Wellness Center
Fort Carson, CO
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MEDDAC, Evans U.S. Army Hospital, claims no responsibility for the
outsourcing of the content of this page. These links are just for
your information, and should be of benefit, however, we have no
authority over what these sites publish, and therefore, claim no
accountability for the content.